Events & Training .
We host workshops & training with some of the best yoga teachers from around the world. For many people going to a workshop or a training can seem like a hugely scary thing. Questions of ‘am I good enough at yoga?’, ‘have I been practising for long enough?’ or ‘will I feel out of place? start to come up, in the end we can all too easily get talked out of it. If you’re worried about going to a workshop on your own, why don’t you encourage a friend to come along with you and share the experience? And one last thing, we’d love to hear any feedback you have on our current workshop/training we are offering at Repose.
Ayurvedic Autumn Cleanse Sunday 25th October
12–3pm/3:30pm With Amy Charlie
As summer begins to soften into autumn, Ayurveda invites us to slow down, ground and prepare the body for the colder, darker months ahead.
Autumn is the season of Vata — the dosha of air and space, movement and change. As Vata carries us out of the warmth of summer and towards Kapha, the energy of deep winter, this is a beautiful time to create warmth, steadiness and nourishment within.
Join us for a nourishing Ayurvedic Autumn Cleanse Workshop, designed to support this seasonal transition, pacify Vata and prepare body and mind for the months ahead.
Together we’ll explore warming and grounding Ayurvedic practices, seasonal rituals, gentle movement and breathwork to support digestion, calm the nervous system and encourage a deeper sense of balance.
We’ll gather for a warming tea ceremony, with time to connect, meet the community and share in the experience together, before moving into the heat of the sauna and invigorating cold of the ice bath — a ritual of warmth, contrast and renewal.
You’ll also leave with the guidance you need to continue with a supportive 7-day Ayurvedic seasonal cleanse at home.
A chance to pause, reset and turn inward — moving with the rhythms of nature as we transition from the expansiveness of summer towards the stillness of winter. 🍁
Ground • Warm • Nourish • Connect • Restore
€55 Members | €60 Non-Members
Winter Katonah Yoga® Practice with Suzanne
at Repose Yoga
Join Suzanne for a 12-hour winter exploration of Katonah Yoga®, blending theory and practice through an embodied, hands-on experience.
Join Suzanne for a 12-hour winter exploration of Katonah Yoga®, blending theory and practice through an embodied, hands-on experience.
Winter invites us inward. Within the Katonah framework, the kidneys speak to our waters, our fluency, fluidity and equilibrium. They sit at the midpoint of the body and offer us a way to explore balance, stability and how we move through changing circumstances.
Rooted in Taoist phiWinter Katonah Yoga® Practice with Suzanne
at Repose Yoga
Join Suzanne for a 12-hour winter exploration of Katonah Yoga®, blending theory and practice through an embodied, hands-on experience.losophy, Katonah Yoga teaches that when one thing changes, everything changes. The practice invites us to get honest about where we are and clear about where we want to go.
Through metaphor, geometry and measured technique, we’ll explore how the architecture of the body can support greater ease. The relationship between the feet, knees, hips, lower back and kidneys gives us a practical framework for finding stability without rigidity, creating space for the body’s natural waves and allowing our waters to settle.
The kidneys are also associated with hearing and our sense of physical safety. We’ll explore the practice of listening circumferentially, becoming more aware of what is around us, what is behind us and what we may not be able to see. In this way, the practice becomes not only something we do on the mat, but a way of becoming more informed in how we inhabit our lives.
The more integrated we are in one area, the more informed and balanced we become in all others.
Ultimately, what we devote our time and attention to becomes the practice.
What We’ll Cover, Asana as origami, Breathwork techniques, Posture lab, Adjustments
Therapeutic practices
Each day will have its own focus and build upon the last, creating a cohesive and insightful deep dive into the Katonah framework, with a particular emphasis on the winter body, the kidneys, equilibrium and our waters.
Course Dates & Times
November 7th & 8th Sat & Sun - 12 noon–5.30pm ( In-Studio)
Online Zoom — Tuesday, November 17th
6.15pm–8pm Practice & Talk
Investment €300 — Regular Price,
€275 — Early Bird Price ( Ends Oct 4th), €300 — Regular Price,
Early Bird available for the first 5 places.
Sign Up Early and get the Katonah Yoga Winter Welcome.
This training is open to everyone — both non-teachers and teachers looking to deepen their personal practice.
One of the Best Yoga Teacher Trainings in Ireland
Deep Well Yoga Teacher Training 2027.
In fact, many graduates tell us it felt closer to a 300-hour training because of the depth, mentorship, philosophy, anatomy, movement, breathwork, Taoist wisdom, Katonah Yoga influences, and real-world teaching experience woven throughout the six months.
If you're looking for a truly transformational Yoga Teacher Training in Dublin or Ireland, this is for you.
We are not simply training yoga teachers.
We are cultivating humans with depth, confidence, self-awareness and a way of seeing.
Built from years of studio ownership, thousands of classes taught, retreats, advanced study and hands-on teaching experience, Deep Well is designed to help you discover your own voice while developing the skills to guide others.
Six months.
Ancient wisdom.
Anatomy.
Philosophy.
Breathwork.
Movement.
Teaching.
Community.
And perhaps most importantly, a deeper relationship with yourself.
✨ Applications for Deep Well Yoga Teacher Training 2027 open soon.
Join the waitlist now and be first to hear when spaces become available.
The journey begins in February 2027.
Monthly Sound Bath Meditation
Join our deeply relaxing 90 minute Sound Bath experiences, led by sound therapist Christine. Allow yourself to unwind as the soothing vibrations of Himalayan and crystal bowls, gongs, chimes, drums and many more wash over you- guiding you into a state of deep rest and calm.
What to Expect
A 90 minute deeply immersive sound meditation.
A beautiful space to release, relax and rebalance.
Essential oil roller balls and oracle cards to enhance your experience.
2025 Upcoming Dates: More dates coming for 2026
2nd November 17:00- 18:30
22nd November 17:00- 18:30
What to Bring:
Wrap up warm! When you are in a relaxed state your body temperature will drop so make sure to wear warm comfortable clothes, and cosy socks.
Cushion/ pillow- For behind your head (There are yoga bolsters available in the studio for behind your knees)
Warm blanket- I like to use two- one to lie on, and a second to cover myself (There are light blankets available in the studio)
Yoga mats will be provided but feel free to bring your own if you prefer.
Bottle of water.
Anything else you need to make yourself comfortable.
About Christine
Christine Gorby is a Sound Therapist, Reiki Master, Cacao Ceremony host and founder of Resonate with Christine. She creates beautiful group Sound baths where you can lie back to rest and reset with a community of like-minded people.
Visit Repose
Ashgrove Ind Est, Unit 4, Kill Ave, Dún Laoghaire, Co. Dublin, A96 HP90
(We share a building with Underground Fitness Dublin)
Hours
Monday–Friday
10am–4pm
Email
hello@repose.ie