WINTER KATONAH YOGA®

with Suzanne Sullivan at Repose Yoga

7 & 8 November 2026
12:00–5:30pm · In Studio at Repose
+ Online Practice & Talk · 17 November · 6:15–8:00pm

Join Suzanne for a 12-hour winter exploration of Katonah Yoga®, combining theory, body alignment and hands-on practice.

Winter invites us inward. In Katonah Yoga, the kidneys connect to our waters, balance and sense of stability. Through alignment, geometry and measured technique, we’ll explore how the architecture of the body can help us find greater ease, fluency and equilibrium.

We’ll also explore circumferential listening — becoming more aware of what is around us, behind us and beyond what we can see. The practice becomes more than something we do on the mat; it changes how we understand and inhabit our lives.

WHAT WE’LL EXPLORE
Asana as origami · Posture Lab · Adjustments · Therapeutic practices · Breathwork techniques

Each day builds on the last, creating a practical and embodied introduction to the Katonah framework and the winter body.

INVESTMENT
€300 · Regular Price
€275 · Early Bird until 4 October
Early Bird available for the first 5 places.

Early bookings also receive our Katonah Yoga Winter Welcome.

Open to everyone — you do not need to be a yoga teacher. Ideal for anyone wanting to deepen their practice, as well as teachers looking for new tools and perspectives.

Limited places · Booking now open.