NEW TO REPOSE? START HERE

Flow & Relax → Yin → Vinyasa

What to Expect as a Beginner (or If You’re New to Repose)

We’re so happy you’re here. Whether you’re completely new to yoga or simply new to Repose, you’re welcome in our studio.

We Recommend Starting With

FLOW & RELAX — OUR #1 RECOMMENDATION
The best place to begin. Gentle, flowing movement connected with the breath, with time to slow down and relax. It’s the perfect introduction to yoga and a softer way to experience Vinyasa.

YIN — SURRENDER
Another beautiful place to start. A slow, calming, floor-based practice focused on longer stretches, relaxation and letting go.

RESTORATIVE
Our gentlest class. Deeply nourishing and floor-based, ideal when you want to completely slow down, rest and reset.

And Yes — You’re Welcome at Vinyasa Too

You don’t have to wait until you’re “good at yoga” to join a Vinyasa class. All of our teachers welcome all levels and will offer options throughout the practice.

The most important thing is to listen to your own body. There’s never any pressure to keep up or push yourself too hard. Rest whenever you need to and choose the version of a pose that feels right for you.

So if a Vinyasa class happens to suit your schedule best, you are absolutely welcome to come along.

If you’re unsure, start with Flow & Relax or Yin, find your feet, and take it from there.

Before You Visit

All classes must be booked in advance, and we have a 4-hour cancellation policy.

Our timetable can change from time to time, so please check the latest schedule before booking.

For a little extra support, we also offer one-to-one sessions — email hello@repose.ie and we’ll be happy to help.

Come as you are. Move at your own pace. We’ll meet you there.

I need to slow down → Flow & Relax / Yin / Restorative

I want to get stronger → Pilates / Vinyasa

I'm new and nervous → Flow & Relax

I want to improve → Repose Progress

I'm overwhelmed → Sunday Reset, Flow & Relax, Yin, Restorative

I want support through women's life stages → Women's Wellbeing

I want connection → Community events and Extra Events.