Ease Into Yoga: A Gentle Start at Repose
Google Review
More than five stars if I could... Fantastic teachers each and every one, a beautiful room - all of the choices made in running the studio seem to be made with care, kindness and good sense. So glad to have found my way here!
What to Expect as a Beginner Or if you are new to us. Some classes may change, please see our schedule.
We’re so happy you’re curious about yoga – and we’ll guide you every step of the way.
Best Classes to Start With:
Flow & Relax – Gentle movement connected with breath (a beginner-friendly take on vinyasa).
Restore – A deeply nourishing class, ideal if you’re working with injuries, limited mobility, or just want a grounding reset.
Yin- Surrender Fri & Sundays
Vinyasa with Suzanne She is great with helping you take small steps but the above classes are are great.
Beginner-Friendly Schedule ( it is best if you are starting to so 2/3 classes if you can fit it in.
Monday 6.15pm
Monday: 7:30 PM – 8:30 PM Flow & Relax
Tuesday: 7:30 PM – 8:30 PM Flow & Relax
Wednesday: 7:30 PM – 8:30 PM Slow Flow
Wednesday: 10.00 AM - 11.00 AM Flow & Relax
Friday 12 noon Yin
Friday: 6:30 PM – 7:30 PM Restore
Plus any class with Suzanne if you want to addend other classes.
Plus check out the Melt Ritual Yin Yoga & Sauna Fri 12 & Sun 4pm
Once you’ve tried a few classes and are feeling comfortable (and pain-free), you’re welcome to explore other styles. Remember, yoga should never hurt. If something doesn’t feel right, let your teacher know, or consider booking a 1-to-1 session for extra guidance. You can reach us at hello@repose.ie.
A Few Things to Know
All classes must be booked in advance.
We have a 4-hour cancellation policy (so please plan ahead).
If you have injuries or limited mobility, start with Friday’s Restore and check in with the teacher about your progression.
