What to Expect as a Beginner Or if you are new to us.

We’re so happy you’re curious about yoga – and we’ll guide you every step of the way.

Best Classes to Start With:

• Flow & Relax – Gentle movement connected with breath (a beginner-friendly take on vinyasa).

• Slow Flow – Perfect for easing into yoga with mindful pacing.

• Restore – A deeply nourishing class, ideal if you’re working with injuries, limited mobility, or just want a grounding reset.

Beginner-Friendly Schedule ( it is best if you are starting to so 2/3 classes if you can fit it in.

• Monday 10.00 AM - 11.00 AM Pilates for everyone

• Monday: 7:30 PM – 8:30 PM Flow & Relax

• Tuesday: 7:30 PM – 8:30 PM Flow & Relax

• Wednesday: 7:30 PM – 8:30 PM Slow Flow

• Wednesday: 10.00 AM - 11.00 AM Flow & Relax

• Friday: 6:30 PM – 7:30 PM Restore

• Plus check out the Melt Ritual Yin Yoga & Sauna

• The Melt Ritual Fri 12.30 noon and pop up over the weekend.

Once you’ve tried a few classes and are feeling comfortable (and pain-free), you’re welcome to explore other styles. Remember, yoga should never hurt. If something doesn’t feel right, let your teacher know, or consider booking a 1-to-1 session for extra guidance. You can reach us at hello@repose.ie.

A Few Things to Know

• All classes must be booked in advance.

• We have a 4-hour cancellation policy (so please plan ahead).

• If you have injuries or limited mobility, start with Friday’s Restore and check in with the teacher about your progression.