The Deep Well

Ancient Wisdom for a Modern Life

200 HR YTT

This 200hr foundational teacher training offering is rooted in traditional Vinyasa Flow Yoga.

Meet Suzanne weaves together her background in holistic nutrition, Vinyasa, Katonah Yoga, Restorative, Chinese Medicine, and Taoist philosophy, offering a grounded yet expansive approach to movement and self-discovery. Her teaching is rooted in tradition but always guided by curiosity, refinement, and connection to nature.

Meet Joanne brings a deep love of Vinyasa, breath-centered movement, and intelligent sequencing, along with her expertise in restorative practices and mindfulness. She is dedicated to creating spaces where students feel both supported and inspired to explore their potential

The Deep Well is our 200-hour foundational yoga teacher training, rooted in traditional Vinyasa Flow Yoga with a strong emphasis on mobility, intelligent movement, and the power of breath. Redefining the Breath: Explore functional breathing and movement patterns, and learn how breath supports, informs, and guides your practice.

With over 40 years of combined experience, lead teachers Suzanne and Joanne will guide you on a journey of self-study, ritual, refinement, and discovery. Alongside them, a team of exceptional guest teachers will share their unique expertise, enriching your training with depth and perspective.

The Deep Well is more than a teacher training. It’s a space for personal transformation, offering you:

  • Lifelong tools to support your wellbeing

  • A community that uplifts and inspires

  • The confidence to share your passion as a yoga teacher

Whether you want to deepen your own practice, explore a teaching path, or expand your existing knowledge, The Deep Well invites you to dive deeper. Learning is a lifelong journey, and our training embraces diversity—drawing from the world’s leading experts in Vinyasa, Katonah Yoga, Anatomy & Physiology, Restorative Yoga, Inversions, Stress-Relief Practices, and more.

Meet Your Teachers: Experts in Practice and Presence

Lead Teachers: Guiding Your Practice & Presence

Suzanne O'Sullivan – Lead Teacher

  • Vinyasa Roots & Traditional Flows, Restorative & Yin Yoga: Learn stillness, work with connective tissues and TCM meridians.

  • Subtle Body: Go beyond the physical to explore energetic layers. Use breath and asana to release blocked energy, balance energy lines, and awaken the chakras.

  • The Business of Yoga: Practical guidance to confidently transition from training into teaching.

Joanne King – Lead Teacher

  • Vinyasa Roots & Traditional Flows
    Explore the foundations of Vinyasa Flow, from classical Surya to intelligent sequencing for both personal practice and teaching.

  • Yoga Nidra, Meditation & Mindfulness: Cultivate self-compassion, awaken presence, and meet life with clarity and stillness.

  • How to Guide a Public Class: Build your presence, find your voice, and confidently hold space with hands-on practice and supportive feedback.

Specialist Faculty: Deepening Knowledge & Skills

Aisling Conn – Anatomy Specialist

  • Deepen your understanding of muscles, joints, fascia, to inform safe and effective teaching.

Amy Charlie – Philosophy & Ayurveda

  • Explore yoga as a holistic healing science and its sister science, Ayurveda. Learn Indian philosophies, Patanjali’s Sutras, and practices that guide wellbeing and daily ritual.

Aine Kerrigan – Chanting & Sound Healing

  • Experience sound as a powerful healing tool, from uplifting one soul to uniting many. Play with rhythm, tone, structure, and harmony to enrich practice and teaching.

A Deep Journey into Yoga: From Foundations to Teaching with Confidence

  • 1: Foundations (Laying the Groundwork)

    Focus: history, roots, safe practice, anatomy

    1. Foundations of Yoga – history, roots, Eight Limbs, intro to styles.

    2. Traditional Vinyasa Flow sequencing.

    3. Anatomy – muscles, joints, fascia, safe movement principles.

    4. Safe Alignment & Hands-On Adjustments – preventing injury, confidence in assisting.

  • Focus: practical teaching skills, sequencing, and presence
    5. The Art of Teaching – sequencing, class management, use of voice.
    6. How to Guide a Public Class – practice teaching, presence, feedback.
    7. Your Life as a Yoga Teacher – vision, boundaries.

  • Focus: pranayama, meditation, energetic layers
    8. Pranayama, Meditation & Yoga Nidra – personal mastery + teaching.
    9. Mindfulness – cultivating clarity and presence.
    10. Subtle Body – chakras, nadis, energy balancing.
    11. The Body & Beyond – physiology, Chinese Medicine, Five Elements.

  • Focus: restorative, healing, and holistic modalities
    12. Restorative & Yin Yoga – stillness, fascia, meridians.
    13. Solar & Lunar Rhythms – aligning with nature’s cycles.
    14. Philosophy & Ayurveda – holistic wellbeing, daily rituals.
    15. Chanting & Sound Healing – mantra, vibration, rhythm.

  • Focus: practical business skills + optional advanced study
    16. The Business of Yoga – transitioning into teaching.
    17. Bonus: Katonah Yoga Hours – optional, for further certification.

Our weekend schedule is designed to provide in dept learning while still accommodating your personal and professional commitments. If you need to miss a session, we offer flexible catch-up options to help you stay on track.

We understand that life and family are important, so we’ve aimed to give you as many breaks as possible, including the full Easter break and most bank holidays. A few sessions do fall at the start of the training, but overall, we’ve balanced the schedule to allow you time for life outside of your training.

In-Studio 10am - 6pm

Block 1 – Jan & Feb

January: 24, 25
February: 1, 2, 14, 21, 22

Block 2 – March & April

March: 7, 8, 17, 21, 28, 29
April: 18, 19, 25 ( We have Easter Break 2 weeks off)

Block 3 – May

May: 9, 10, 23, 24

Block 4 – June

June: 6, 7

Plus Online Mentoring
6:30 PM – 8:30 PM (2 hours)

Dates

  • Tuesday April 21

  • Tuesday May 5

  • Tuesday May 12

Pricing & Early Bird Discounts

The Deep Well – 200-hour Foundational Yoga Teacher Training
Rooted in traditional Vinyasa Flow Yoga. We understand that every journey is unique, so we’ve designed flexible pricing options to suit different needs. Whether you prefer to pay upfront, spread the cost, or explore discounts, we’re here to support you.

Pricing:

  • Early Early Bird: €2,500 – until the end of September

  • Early Bird: €2,699 – until the end of November

  • Standard Price: €3,000

  • Monthly Payment plans available, but must be fully paid by end of March 2026.

Secure Your Spot
A €500 deposit is required at the time of booking to reserve your place. This deposit is non-refundable. You can pay €200 of the deposit now, and we will follow up about the rest

Included:

  • Printed Manual for the Teacher Training Course

Trainee Perks:
Once enrolled, trainees receive 15% off class passes and memberships, helping you maintain a consistent personal practice during the training. This is optional but highly recommended.

Financial Support:
The Department of Social Protection offers a Training Support Grant for jobseekers. We can help you if this is something that you need.

To learn more, please schedule a discovery call.

Secure Your Spot

A €500 non-refundable deposit is required to confirm your place. You may pay €200 now toward this deposit, with the remaining balance due upon follow-up.

Things to Know

  • A deposit of €500 secures your place and is non-refundable.

  • Certification is granted once all training hours are completed, along with the written and practical exams.

  • Missed days, contact us about making them up.

  • Daily schedule: 10:00 AM – 6:00 PM, plus 3 online sessions from 6:30 PM – 7:30 PM.

  • If you are interested, please let us know, and we will send you an application form. We’ll also be happy to answer any questions you may have.

  • Do I need any prior experience to join?

    All you need is a love for yoga and a willingness to fully commit to the training. Our course is open to everyone, whether you are new to yoga or have been practicing for years.

    It’s completely normal to have questions or wonder if the timing is right for you. If you’d like to discuss your journey and see if this training is a good fit, we’d be happy to connect.

  • I don’t want to teach, but I want to deepen my practice. Is this course right for me?

    Absolutely. This course is designed to help you deepen your personal practice and strengthen your connection to yoga. You will learn so much more in a training than in any single class, gaining insights, techniques, and understanding that can’t be fully explored in shorter sessions. While it also prepares you to teach professionally, you are welcome to focus entirely on your own growth and learning.

  • What certification will I receive?

    Upon completing the training, you’ll earn a 200-hour Yoga Alliance–certified certificate, recognized and respected worldwide.

If you’d like to know more or have any questions, please get in touch—we’d be happy to talk with you. Have questions or need guidance? We'd love to help. Reach out to us anytime