This is Repose’s foundations flow class, but it extend beyond beginners. Discover more depth with Flow & Restore. Tailored with precision, this unique class accommodates not only those reentering practice post-pregnancy, seeking a return to basics, or craving a gentler pace, but also enthusiasts desiring to interweave essential elements of Vinyasa Flow. Delve into three core pillars of yoga: Ujjayi Breath: Delve into the realm of conscious breathing. Bandhas: Unearth the body's energy locks. Vinyasa Flow: Harmonize movement and alignment with breath.

Perfect for beginners seeking a peaceful introduction.

Look no further if you are craving a stretching class and restful class – this class is tailored just for you. Immerse yourself in a transformative experience where we focus on unraveling the body's tension and quieting the mind. Our practice combines the soothing essence of restorative yoga, the timeless grace of hatha, and a dash of yin to create a blissful blend. Enhanced by the art of pranayama (breathwork), this class promises to leave you feeling not just replenished, but also expansive and serenely at ease.

Perfect for beginners seeking a rejuvenating journey.

All Levels Welcome, but not for total beginners. Unplug, attune your senses, and immerse yourself in the rhythm of this sought-after Vinyasa practice.

Centered on harmonizing movement with breath, this fluid sequence is meticulously crafted to ignite heat and warmth, bolster stamina, enhance flexibility.

Teachers offer cues to help this prompts you to heed your body's cues, untangle your thoughts, and rediscover the art of mindful breathing.

All Levels Welcome, but not for total beginners.